FAQs

Most users notice improved appetite and digestion within the first 15 days. Strength and energy improvements typically become noticeable around Day 30. For best results, use both products together consistently for 90 days alongside a protein-rich diet and regular physical activity. Results vary person to person.

Most users notice improved appetite and digestion within the first 15 days. Strength and energy improvements typically become noticeable around Day 30. For best results, use both products together consistently for 90 days alongside a protein-rich diet and regular physical activity. Results vary person to person.

Yes, that's exactly how they're designed. Ayuvya i-Gain+ tablets work on digestion and absorption. Ayuvya Lets Gain powder delivers calorie-dense nutrition. One fixes the pipeline, the other fills it. Using them together follows the classical Ayurvedic Brimhana approach.

Yes, that's exactly how they're designed. Ayuvya i-Gain+ tablets work on digestion and absorption. Ayuvya Lets Gain powder delivers calorie-dense nutrition. One fixes the pipeline, the other fills it. Using them together follows the classical Ayurvedic Brimhana approach.

‌Yes it is strictly for external use only. 

Most users notice improved digestion and reduced bloating within the first 15 days. Energy improvements typically show around Day 30. Visible weight and body changes are most noticeable from Day 60-90. For best results, consume consistently for at least 90 days alongside a calorie-rich diet and regular physical activity. Results vary person to person.

No. Unlike synthetic weight gainers loaded with maltodextrin and sugar, this combo starts by strengthening your digestive fire first. Ingredients like Pippali, Saunf, and Triphala in Ayuvya i-Gain+ are specifically included to support digestion and prevent bloating.

‌Yes - it is made by the combination of ayurvedic ingredients so it is Gernally safe to use.

Most mass gainers are loaded with cheap maltodextrin, artificial fillers, and sugar, giving you calories without real nutrition, and gas without gains. Ayuvya i-GAIN+ powder uses a Triple Protein Blend (Whey, Soy, and Milk Protein) with DigeZyme® -- a clinically researched enzyme complex that ensures your body actually absorbs what you consume. It's calorie-dense and gut-friendly.

Both product formulations are AYUSH certified and made from classical Ayurvedic ingredients with zero known side effects. No synthetic additives, no artificial colours. If you're on medication or have a medical condition, consult your healthcare professional before starting.

‌Yes it helps in reducing irritation and supports healing in fissures condition. 

No. This is exactly what DigeZyme® is in the formula for. It's a multi-enzyme complex that breaks down protein, carbohydrates, and fats efficiently, so your gut stays comfortable even after a full 60g scoop. Customers report significantly less bloating with i-GAIN+.

Most protein supplements only add calories. They don't fix the real problem: poor absorption. If your body can't absorb nutrients properly, no amount of protein will show results. Ayuvya i-GAIN+ & LetsGain addresses absorption first with digestive and nourishing herbs & then delivers nutrition your body can actually use.

Most protein supplements only add calories. They don't fix the real problem: poor absorption. If your body can't absorb nutrients properly, no amount of protein will show results. Ayuvya LetsGain addresses absorption first with digestive and nourishing herbs & then delivers nutrition your body can actually use.

‌It is made by the combination of ayurvedic ingredients so it doesn't have any known side effects. 

Yes, i-GAIN+ powder is safe for daily use. There are no artificial colours or harmful additives. As with any supplement, people with existing medical conditions or those on medication should consult a healthcare professional before starting.

Yes. A free Ayuvya t-shirt is included with this combo, no extra charge.

Yes. It works for all genders. It supports appetite, digestion and healthy weight regardless of gender, and is not hormone-based.

It's a Banana Vanilla flavour that mixes smoothly in milk or water, with no chalky aftertaste, sweetened naturally with monk fruit.

No. The Ayurvedic tablets support digestion with herbs like Pippali and Triphala, and the powder includes DigeZyme enzymes and FOS fiber, so both are gentle on the stomach.

Regular mass gainers are mostly sugar and maltodextrin with little protein and no digestion support. This combo gives you Ayurvedic appetite and digestion support plus 15g of quality protein per serving, with digestive enzymes to prevent bloating.

The tablets are Ayurvedic and 3rd-party tested. The powder is GMP certified, non-GMO, with no banned substances and no steroids. If you're pregnant, lactating, or have any medical condition, consult a healthcare professional before use.

Weight gain needs two things: a body that absorbs well, and quality protein to build on. The Ayurvedic tablets support appetite and digestion, the powder delivers 15g of protein per serving. Together they cover the full routine.

Most people notice better appetite and digestion within the first 15 days, and visible weight changes around 30 to 45 days. For best results, use both consistently alongside a protein-rich diet and regular activity. Individual results may vary.

Yes, Dropit works for all genders and is not a hormone-based product. If you are on thyroid medication, please consult your doctor before starting, as Shuddha Guggul can interact with thyroid treatment.

Cut the pouch, squeeze and drink one 30ml shot daily, either before breakfast or before dinner. No mixing and no measuring needed. Take it at the same time each day to build the habit.

No. Dropit contains no stimulants and no caffeine. Unlike chemical fat burners, it works through digestion, appetite and metabolism, so there is no racing heart and no crash.

Bottled juices need shaking, measuring, refrigeration and remembering. Most people stop within two weeks, which is why they see no results. Dropit is a sealed 30ml shot. Cut, squeeze, drink. Same exact dose every day, and 30 pouches make it obvious how consistent you have been.

Dropit Shots is Ayurvedic, made in a GMP certified facility and tested for heavy metals. Some people notice their stomach feels more active in the first few days as the Triphala and Aloe Vera begin clearing the gut. This settles on its own. If you are pregnant, nursing, on thyroid medication, or have a medical condition, consult your doctor before use.

This is normal and expected. Inches usually come off before the scale changes, because bloating and water retention reduce first. Use a measuring tape around your waist in the first month rather than judging by weight alone.

Dropit supports your body's own weight management by improving digestion, controlling cravings and supporting a slow metabolism. It works best alongside sensible eating and daily movement. It is a support, not a replacement for a healthy routine.

Most people notice reduced bloating and lighter digestion within the first 2 weeks. Cravings usually settle by week 3 or 4. Visible change in waist and weight generally shows from 6 to 8 weeks. For best results, use consistently for 90 days along with a balanced diet and daily activity. Individual results may vary.

Yes. A free Ayuvya t-shirt is included with this combo, no extra charge.

Yes. It works for all genders. It supports appetite, digestion and healthy weight regardless of gender, and is not hormone-based.

 It's a Banana Vanilla flavour that mixes smoothly in milk or water, with no chalky aftertaste, sweetened naturally with monk fruit.

No. The Ayurvedic tablets support digestion with herbs like Pippali and Triphala, and the powder includes DigeZyme enzymes and FOS fiber, so both are gentle on the stomach.

Regular mass gainers are mostly sugar and maltodextrin with little protein and no digestion support. This combo gives you Ayurvedic appetite and digestion support plus 15g of quality protein per serving, with digestive enzymes to prevent bloating.

 The tablets are Ayurvedic and 3rd-party tested. The powder is GMP certified, non-GMO, with no banned substances and no steroids. If you're pregnant, lactating, or have any medical condition, consult a healthcare professional before use.

 Weight gain needs two things: a body that absorbs well, and quality protein to build on. The Ayurvedic tablets support appetite and digestion, the powder delivers 15g of protein per serving. Together they cover the full routine.

Most people notice better appetite and digestion within the first 15 days, and visible weight changes around 30 to 45 days. For best results, use both consistently alongside a protein-rich diet and regular activity. Individual results may vary.

Mix 1 scoop (60g) with 200-250ml of water or milk, once daily. Best taken alongside your regular meals and activity. Use consistently for best results.

Yes. i-Gain+ works for all genders. It's simply clean, protein-rich nutrition to support healthy weight and strength. It is not a hormone-based supplement.

It comes in a Banana Vanilla flavour that mixes smoothly in milk or water, with no chalky aftertaste. Sweetened naturally with monk fruit, so it's not overly sugary.

15g of protein per 60g serving, from a triple protein blend of whey, soy and milk protein. That's a genuine, quality protein content for a weight gainer.

i-Gain+ is GMP certified, and made with no banned substances and no steroids. If you're pregnant, lactating, or have any medical condition, consult a healthcare professional before use.

No. i-Gain+ includes DigeZyme digestive enzymes and FOS prebiotic fiber that support digestion, so it's gentle on the stomach unlike many cheaper gainers.

Most mass gainers are mostly maltodextrin and sugar with very little protein. i-Gain+ gives you 15g of protein per serving from a triple protein blend, plus digestive enzymes and fiber, so you gain quality weight without the bloating.

 Most people start hitting their calorie and protein goals easily within the first few weeks. Visible weight changes usually show around 30 to 45 days. For best results, use consistently alongside regular meals and some physical activity. Individual results may vary.

Most people start hitting their calorie and protein goals easily within the first few weeks. Visible weight changes usually show around 30 to 45 days. For best results, use consistently alongside regular meals and some physical activity. Individual results may vary.

Mix 1 scoop (5g) in warm milk and drink twice daily, morning and evening. Use consistently for 90 days for best results.

Yes. It works for all genders. The nourishment supports healthy weight and strength regardless of gender. It is not a hormone-based supplement.

No. Lets Gain uses natural, food-grade ingredients that are gentle on digestion, unlike synthetic mass gainers.

Yes. Lets Gain and i-Gain+ were studied in a clinical trial registered with the Clinical Trials Registry of India (CTRI/2026/02/103541), conducted by an independent research team on 110 adults over 45 days. The registration is public and anyone can verify it.

Mass gainers mostly add calories through maltodextrin and sugar, which often causes bloating. Lets Gain delivers real, food-grade nourishment from nuts, dates and herbs, so the weight you gain is healthy and natural.

Lets Gain is Ayurvedic, safe, AYUSH certified, GMP manufactured, and heavy-metal tested. If you're on medication or have a medical condition, consult your doctor before use.

No. Lets Gain is made from real, food-grade ingredients like almonds, walnuts and dates, along with classical Ayurvedic herbs. It has no chemical fillers, and is designed to nourish your body naturally.

Most people notice better energy and nourishment within the first few weeks. Weight changes usually become visible around 30 to 45 days. For best results, use consistently for 90 days alongside your regular meals. Individual results may vary.

Portion estimates may be inaccurate, activity may be high, appetite may vary, or an underlying issue may affect weight. If the problem persists despite adequate intake, speak with a healthcare professional.

It can raise calorie intake, but it is not a good foundation for healthy weight gain. Choose nutrient-dense foods that provide calories alongside protein, healthy fats, carbohydrates, vitamins, and minerals.

Milk can help because it provides calories, protein, carbohydrates, and fat. If you tolerate dairy, milk can be added to meals or smoothies as a convenient source of nutrition.

You may see a scale change within seven days, but the amount varies and may include water and glycogen. Use one week to establish habits rather than expecting a guaranteed amount of weight gain.

Ayurvedic products may be considered as part of a broader wellness routine, but they should complement nutritious food rather than replace it. Speak with a healthcare professional if you have a medical condition, allergies, or specific dietary needs.

There is no fixed number. Three main meals plus one or two nutritious snacks can work well, while people with smaller appetites may prefer smaller, more frequent meals.

Your total calorie intake may still be insufficient for your individual needs. Activity level, appetite, digestion, and health factors can also play a role. Persistent difficulty gaining weight deserves professional assessment.

A suitable option could be milk, yoghurt with nuts, or another nourishing snack that fits your dietary needs. The most important factor is your overall daily intake rather than one specific bedtime food.

Junk food can increase calorie intake, but relying on it is not a balanced approach. Nutrient-dense foods are a better foundation because they provide calories alongside protein, fats, vitamins, and minerals.

Milk can be useful because it provides calories, protein and other nutrients. If you tolerate dairy well, it can be included with meals, oats, smoothies, or as a snack.

Yes. Bananas provide carbohydrates and can be combined with milk, yoghurt, oats or nut butter to create a more energy-dense snack or meal.

Eat regular meals containing protein, carbohydrates and healthy fats, and gradually increase your calorie intake with nutrient-dense foods. Strength training can also support muscle development.

They may complement a balanced diet for some adults, but should not replace varied meals. Check ingredients and directions.

There is no single ideal number. Three meals plus nutritious snacks can be practical.

Your calorie intake may still be below your needs, or factors such as high activity, low appetite, irregular eating, or a health issue may be involved. Persistent unexplained changes should be discussed with a healthcare professional.

Milk, curd, oats, nuts, or another balanced snack containing protein and carbohydrates can work, depending on your total daily intake and digestion

Protein supports muscle maintenance and growth, but protein alone does not determine weight gain. You also need enough total calories and, when appropriate, resistance training.

Yes. Rice is a convenient carbohydrate source. Pair it with protein, vegetables, and a suitable fat source for a balanced meal.

Yes. Milk, eggs, paneer, rice, oats, nuts, nut butter, legumes, potatoes, fruit, fish, and lean meats can increase calorie intake while keeping meals nutrient-rich.

Eat regular meals containing protein, carbohydrates, healthy fats, and nutrient-dense foods. Add nutritious snacks and combine your diet with suitable strength training.

Most clinical studies evaluated purified Shilajit over approximately 90 days. Individual experiences may differ depending on lifestyle, diet, health status, and consistency of use.

Some active individuals include purified Shilajit as part of their wellness routine. Preliminary research suggests it may support exercise recovery, although more human studies are needed.

Purification helps remove contaminants such as heavy metals and ensures the product meets quality standards. Choosing purified Shilajit is essential for both safety and quality.

Some clinical studies in healthy middle-aged men found that purified Shilajit supported healthy testosterone levels after regular supplementation. Results may vary between individuals, and it should not be considered a treatment for low testosterone.

Some human studies support its role in testosterone and male fertility, but research remains limited. Many traditional Ayurvedic uses still require larger, well-designed clinical trials.

Many purified Shilajit supplements are intended for daily use. Always follow the manufacturer's recommendations and consult a healthcare professional if you have any medical concerns.

Follow the dosage recommended on the product label. Resin is typically dissolved in lukewarm water or milk, while capsules should be taken as directed.

Current evidence suggests purified Shilajit may support healthy testosterone levels in some men, reproductive health, energy production, exercise recovery, and overall vitality. Many other traditional uses are still being investigated through scientific research.

Purification helps remove naturally occurring contaminants and improves product quality and safety, making it a better choice than raw or unprocessed Shilajit.

Purified Himalayan Shilajit resin is traditionally regarded as the most authentic form. Always choose products from reputable manufacturers that follow quality assurance practices.

There is currently no strong clinical evidence showing that Shilajit alone improves skin quality or promotes hair growth in women.

Pregnant and breastfeeding women should avoid taking Shilajit unless specifically advised by their healthcare provider.

Purified Shilajit may support general wellness through its naturally occurring fulvic acid, minerals, and antioxidant compounds, but more research in women is needed.

No. There is currently insufficient clinical evidence to support using Shilajit as a treatment for PCOS or hormonal disorders.

Healthy adults may use purified Shilajit daily if they follow dosage instructions and consult a healthcare professional when appropriate.

Purified Shilajit resin is traditionally dissolved in lukewarm water or milk and consumed according to the manufacturer's recommended serving size.

Healthy adult women may choose purified Shilajit if appropriate for their wellness routine. However, pregnant and breastfeeding women should avoid using Shilajit unless advised by a qualified healthcare professional due to limited safety data.

Choose a product that uses purified Himalayan Shilajit, provides clear dosage instructions, lists ingredients transparently, and is manufactured according to quality standards.

Purification removes naturally occurring contaminants that may be present in raw Shilajit. Choosing purified, quality-tested products improves safety and product reliability.

There is no proven best time. Many people take it in the morning or as directed on the product label. Consistency is generally more important than the specific time of day.

No evidence suggests that exceeding the recommended serving provides additional benefits. Taking more than directed may increase the likelihood of side effects without improving outcomes.

Several clinical studies have evaluated purified Shilajit at 500 mg daily, but this does not mean every product should be taken at that amount. Safety depends on the product formulation and individual health status.

Many purified Shilajit supplements are intended for daily use according to the manufacturer's directions. If you have a medical condition, are pregnant, breastfeeding, or take prescription medication, consult a healthcare professional before use.

There is no universally accepted dosage. Human studies have commonly evaluated purified Shilajit in doses of 250–500 mg per day, but commercial products differ in concentration. Always follow the serving instructions on your product label.

The best form depends on personal preference. Resin offers a traditional Ayurvedic experience, while honey sticks provide a convenient option for busy lifestyles. Always choose a trusted, quality-tested product.

Many healthy women over 40 choose purified Shilajit as part of their wellness routine. It may support vitality and healthy aging, but individual health needs should always be considered.

Purification helps remove unwanted impurities and contaminants, ensuring the product is safer and maintains high quality standards.

Potential benefits include support for natural energy, stamina, healthy aging, stress resilience, and overall wellness when combined with healthy lifestyle habits.

Shilajit may help support natural energy production due to its mineral content and fulvic acid, but results vary depending on an individual's overall health and lifestyle.

Purified, authentic Shilajit is generally considered safe for healthy adults when consumed responsibly. Pregnant or breastfeeding women should seek medical advice before using it.

Yes, healthy adult women can generally take purified Shilajit daily according to the manufacturer's instructions. Consistency and the recommended dosage are more important than taking larger amounts.

Begin with the serving size recommended on the product label and use it consistently. If you have any medical condition or take prescription medicines, consult your healthcare provider before starting.

Yes. Raw or unpurified Shilajit may contain contaminants such as heavy metals or other impurities. Choosing a purified, quality-tested product from a reputable manufacturer helps reduce these risks.

People with diabetes should speak with their healthcare provider before using Shilajit because limited evidence suggests it may influence glucose metabolism and could interact with diabetes medications

Purification helps reduce naturally occurring contaminants such as heavy metals and other impurities that may be present in raw Shilajit, making the final product safer for consumption.

The most commonly reported effects include mild digestive discomfort, allergic reactions, headaches, dizziness, and possible interactions with certain medications. Serious adverse effects are uncommon when purified products are used responsibly.

Some small clinical studies have reported improvements in testosterone levels among healthy men, but the evidence is limited. More large-scale human research is needed before definitive conclusions can be made.

Current research suggests purified Shilajit is generally well tolerated in healthy adults when used as directed. However, long-term human safety data remain limited, so it is advisable to follow label instructions and seek medical advice if needed.

Yes. Some people may experience mild digestive discomfort, including nausea, bloating, or loose stools, particularly when starting supplementation or taking more than the recommended amount.

Choose a purified, quality-tested Shilajit product, follow the recommended serving size, avoid exceeding the label directions, and consult your healthcare provider if you have a medical condition or take prescription medicines.

They complement each other well. Shilajit supports vitality and energy, while Ashwagandha helps the body adapt to everyday stress, making them a balanced Ayurvedic combination for overall wellness.

Shilajit is commonly taken in the morning, while Ashwagandha may be taken in the evening or as directed on the product label.

They may help support natural energy and vitality as part of a healthy lifestyle. Individual experiences can vary.

In many cases, yes. However, if you take prescription medications or multiple supplements, consult your healthcare professional first.

Neither is better, they serve different purposes. Shilajit supports vitality, while Ashwagandha is known for helping the body manage everyday stress.

Yes. Both are used by men and women for overall wellness. However, pregnant or breastfeeding women should seek medical advice before use.

Yes, they can generally be used together as part of a daily wellness routine when taken as directed. Consult your healthcare provider if you have any medical concerns.

Take them according to the product instructions. Many people prefer Shilajit in the morning and Ashwagandha later in the day, but always follow the recommended serving size.

Yes. Many people use purified Shilajit alongside balanced nutrition, exercise, and adequate sleep as part of their overall wellness routine.

Purification helps remove unwanted impurities such as heavy metals and other contaminants, improving product safety and quality.

Authentic Shilajit is purified, laboratory-tested, and naturally rich in fulvic acid and trace minerals, while counterfeit products may contain fillers or contaminants.

No. Most people experience gradual benefits with regular use rather than an instant energy boost.

Many adults use Shilajit to support healthy aging due to its antioxidant and mineral content, although individual results may vary.

Yes. While often associated with men's health, purified Shilajit may support energy, vitality, and overall wellness in both women and men.

Yes, purified Shilajit can generally be taken daily in recommended amounts. Always follow the product instructions or your healthcare provider's advice.

Shilajit is traditionally consumed in small amounts as a Rasayana to support vitality, strength, stamina, and overall wellness.

Purified Shilajit undergoes processing to remove impurities and is generally considered safer and more reliable than raw, unprocessed material.

Morning is the most commonly recommended time, although consistency is generally more important than the exact time of day.

No. Taking more than the recommended amount does not necessarily improve outcomes and should be avoided unless advised by a healthcare professional.

Both are suitable. Warm milk is the traditional Ayurvedic option, while lukewarm water is lighter and preferred by many users.

Women may use purified Shilajit as directed, but pregnant or breastfeeding women should consult a qualified healthcare professional before use.

Yes, many purified Shilajit products are intended for daily use when taken according to the recommended serving directions.

Dissolve a small pea-sized amount in lukewarm water or warm milk and consume it according to the manufacturer's instructions.

Start with the serving recommended on the product label, usually around 250–300 mg of purified resin or the equivalent in another form, and take it consistently once daily.

For anyone asking how to gain weight in 1 month, there is no universal amount because weight change depends on calorie intake, body size, activity, metabolism, health, and other factors. Focus on gradual progress rather than a fixed result.

A 7-day plan can help establish a routine, but healthy weight gain usually requires consistent habits over time. Use the first week to build regular meals, then continue and adjust portions based on progress.

Possible reasons include underestimated portions, high activity levels, low appetite, inconsistent eating, or an underlying health issue. If you consistently struggle to gain weight or lose weight unexpectedly, consult a healthcare professional.

Milk with oats, curd with fruit and seeds, or a small nut-butter sandwich can add calories and protein. Choose an option that suits your appetite and digestion.

Protein can support muscle maintenance and development when combined with sufficient calories and resistance training. It is one part of a balanced weight-gain diet, not a standalone solution.

Yes. Rice, oats, potatoes, dairy, paneer, eggs, dal, nuts, seeds, nut butter, dates, and whole grains can help increase energy intake while keeping meals nutritious.

Yes. You can increase calorie intake at home and use bodyweight or resistance exercises to support strength and muscle development. Consistency with meals and training matters more than expensive equipment.

If you are wondering how to gain weight in 1 month, create a modest calorie surplus with balanced meals, eat regularly, include protein and calorie-dense foods, and combine nutrition with strength training and adequate sleep. The amount gained varies from person to person.

Ayurvedic products are not automatically suitable for everyone. Individual age, health conditions, allergies, medications, and dietary needs should be considered. Anyone with a medical condition, anyone taking medication, and parents considering products for children should seek professional advice first.

To support both weight and muscle gain, combine adequate nutrition with sufficient protein and progressive resistance training. Regular meals, carbohydrates for energy, healthy fats, and adequate recovery can all contribute to a balanced approach.

Difficulty gaining weight can have several possible explanations, including high activity levels, insufficient overall intake, appetite changes, stress, or an underlying health issue. If the problem persists or occurs alongside unexplained weight loss or other symptoms, consult a healthcare professional.

Nutrient-dense foods such as nuts, seeds, nut butter, avocado, oats, rice, potatoes, bananas, dairy products, eggs, lentils and other protein-rich foods can support a healthy weight-gain diet. Combining several food groups in each meal can make nutrition more balanced.

Not necessarily. Simply increasing food intake does not guarantee healthy weight gain because food quality, nutrient intake, activity, digestion, and individual health all matter. Persistent difficulty gaining weight or unexplained weight loss should be discussed with a healthcare professional

Yes. Strength training can support muscle development when paired with adequate nutrition and recovery. The exercise approach should be appropriate for the person's age, fitness level, and experience. Younger girls should use age-appropriate training and proper supervision when needed.

Yes. Healthy weight gain does not require relying on junk food. Meals can be made more energy-dense with nutritious ingredients such as nuts, seeds, nut butter, avocado, dairy, whole grains, rice, and potatoes while still maintaining a balanced diet.

Girls can support healthy weight gain by eating regular balanced meals, adding nutrient-dense calorie sources such as nuts and seeds, including enough protein and carbohydrates, and following an appropriate strength-training routine. Individual needs vary, so professional guidance is useful when weight gain is difficult.

Ayurveda can provide a holistic framework around nourishment, routine, and lifestyle. Use Ayurvedic products thoughtfully alongside a balanced diet and professional advice when appropriate.

It varies from person to person. Progress depends on calorie intake, activity, starting weight, and appetite. Focus on consistent habits rather than rapid results.

Possible factors include portion sizes, activity level, appetite, individual energy needs, and health-related factors. If difficulty gaining weight persists, speak with a doctor or dietitian.

A suitable bedtime option can include milk, yogurt, a banana smoothie, or another nourishing food that fits your daily calorie and protein needs.

Not necessarily. With sufficient calorie and protein intake, strength training can support muscle development. Overall energy intake and activity level influence changes in body weight.

Yes. Weight gain can come from nutrient-dense foods such as nuts, nut butter, dairy, rice, oats, potatoes, bananas, seeds and protein-rich foods.

Yes. Protein supports muscle maintenance and development. Include sources such as eggs, dairy, pulses, paneer, fish, lean meat, nuts and seeds as appropriate.

Eat regular, balanced meals with adequate calories, protein, healthy fats, and carbohydrates. Add nutritious snacks and use strength training to support muscle development.

Yes. Vegetarian diets can support healthy weight gain with enough calories and protein from paneer, curd, milk, dal, beans, soy, nuts, seeds, and nut butter.

There is no single ideal number. Three main meals plus two or three nutritious snacks can work well, especially when larger meals are difficult to finish.

Portion estimates may be inaccurate, activity may be high, appetite may vary, or an underlying issue may affect weight. If the problem persists despite adequate intake, speak with a healthcare professional.

A small snack such as milk, yoghurt with nuts, or another protein-containing food can work if you need additional calories. Choose something comfortable and appropriate for your daily intake.

Increase calories through balanced meals and snacks and use home strength exercises such as squats, push-ups, lunges, and resistance-band movements. Consistency matters more than gym access.

A small nourishing snack such as milk, yoghurt, nuts or a balanced homemade option can help if you need additional calories.

It can support muscle gain when you consume enough calories and protein. However, changes in body composition may occur even when the weighing scale changes slowly.

A diet provides energy and nutrients, but resistance training and adequate recovery are also important for building muscle.

No. Supplements should complement nutritious meals and healthy habits rather than replace them. Check ingredients and suitability before use.

Use calorie-dense nutritious foods such as nuts, seeds, nut butter, dairy, whole grains, rice, and homemade snacks while maintaining a consistent calorie surplus.

Eat consistently, increase calories with nutritious foods, include adequate protein and healthy fats, and combine your diet with suitable strength training.

No. Shilajit is a dietary supplement that should complement—not replace—a balanced diet, healthy lifestyle, or prescribed medical treatment.

Follow the product instructions carefully. Resin is commonly dissolved in lukewarm water or milk, while capsules should be taken as directed.

The primary shilajit benefits include supporting energy, stamina, healthy aging, antioxidant protection, cognitive function, immunity, and overall vitality.

Purified Shilajit is generally considered safe when taken according to the recommended dosage. The bigger safety question is usually product purity, not how often you take it.

There's no fixed timeline, and no solid clinical data pinning one down. Traditional use assumes several weeks of consistent daily intake before you'd notice anything on the energy or stamina side; this isn't a same-day supplement. 

Purification removes naturally occurring impurities that may be present in raw Shilajit. Choosing a purified, quality-tested product helps improve safety and ensures a more consistent formulation.

Current evidence suggests Shilajit may support natural energy production, provide antioxidant compounds, supply trace minerals, and contribute to overall wellness. More research in women is needed to confirm these potential benefits.

No. Shilajit is a dietary supplement, not a medicine. It should not be used to diagnose, treat, cure, or prevent any disease. Persistent fatigue or hormonal concerns should always be evaluated by a qualified healthcare professional.

Research specifically involving women remains limited. Most evidence comes from laboratory studies, traditional Ayurvedic literature, and clinical trials involving men or mixed adult populations.

No. Although many studies have focused on men, Ayurveda has traditionally used purified Shilajit for both men and women to support vitality and overall wellness.

Yes, women over 40 may choose purified Shilajit as part of their wellness routine after discussing its suitability with their healthcare provider, especially if they have existing health conditions.

Healthy adults may use purified Shilajit daily if it is taken as directed. Individual health conditions and medications should always be considered before starting any supplement.

Purified Shilajit is commonly taken by dissolving the recommended amount in lukewarm water or milk. Always follow the product instructions and consult a healthcare professional if unsure.

Purification helps remove potential contaminants such as heavy metals and impurities, making the product safer and more suitable for regular consumption.

For healthy adults, purified Shilajit is generally considered safe when taken according to the manufacturer's recommendations.

Research on purified Shilajit is growing, with studies suggesting potential benefits for energy, antioxidant support, and male reproductive health. However, additional large-scale human studies are still needed.

Traditional Ayurvedic use and emerging research suggest Shilajit may help support physical stamina and endurance when combined with regular exercise.

Healthy adult women can generally use purified Shilajit as directed. Those who are pregnant, breastfeeding, or managing medical conditions should seek medical advice first.

Results vary depending on the individual, but many people notice improvements in energy and stamina after several weeks of consistent use alongside a healthy lifestyle.

Shilajit supports normal energy production, mineral balance, antioxidant activity, and overall vitality through its naturally occurring fulvic acid and trace minerals.

Healthy adults can generally consume purified Shilajit as directed. However, individuals under medical care or with existing health concerns should consult a healthcare professional before starting any supplement.

Follow the recommended dosage on the product label. Shilajit resin is commonly dissolved in lukewarm water or milk and taken consistently as part of a daily wellness routine.

hilajit may support stamina, muscle recovery, and physical performance when combined with regular exercise, balanced nutrition, and proper recovery practices.

Yes, purified Shilajit is generally considered safe for daily use when consumed according to the recommended dosage provided by the manufacturer or a healthcare professional.

Some clinical studies suggest purified Shilajit may help support healthy testosterone levels in certain adult men. However, individual results can vary, and it should not be considered a treatment for hormonal disorders.

Results vary depending on lifestyle, diet, and consistency. Some people notice improvements in energy within a few weeks, while other wellness benefits may take longer.

Purified resin is widely regarded as one of the most authentic forms because it undergoes minimal processing while retaining its natural composition.

Fulvic acid is one of Shilajit's key naturally occurring compounds. It helps transport minerals and nutrients, contributing to Shilajit's unique nutritional profile.

In Ayurveda, what is shilajit used for includes supporting strength, stamina, healthy ageing, cognitive wellbeing, and overall vitality as part of a balanced lifestyle.

Results vary between individuals. Some people notice improved vitality within a few weeks, while others experience gradual benefits with consistent use alongside healthy lifestyle habits.

Purified, quality-tested Shilajit is generally considered safe for healthy adults when consumed as directed. Avoid raw or unprocessed forms.

Many people include purified Shilajit as part of their daily wellness routine. Use it according to the recommended serving size or as advised by a healthcare professional.

Yes. Traditionally, Ayurveda has recommended purified Shilajit for both men and women to support vitality and overall wellness, although individual health needs should always be considered.

Purified Shilajit resin is commonly dissolved in lukewarm water or milk. Always follow the serving instructions provided with your chosen product.

Choose Shilajit that is purified, lab-tested, responsibly sourced, clearly labelled, and manufactured by a trusted Ayurvedic brand with transparent quality standards.

Raw Shilajit may contain natural impurities. Purification helps improve quality and ensures the product is prepared appropriately for consumption according to Ayurvedic practices and modern manufacturing standards.

Traditionally, Shilajit has been used in Ayurveda to support natural energy, stamina, and vitality. Individual experiences may vary, and it should be used alongside a healthy lifestyle.

Purified, quality-tested Shilajit is generally considered suitable when used according to directions. Choosing products from reputable brands that prioritize purification and quality testing is essential.

Many people include purified Shilajit in their daily wellness routine. Daily use should always follow the recommended serving size mentioned on the product label or guidance from a qualified healthcare professional.

Yes, purified Shilajit is traditionally used by both men and women as part of a balanced wellness routine. Individuals who are pregnant, breastfeeding, or managing medical conditions should consult a healthcare professional before use.

Purified Shilajit is commonly mixed with lukewarm water or milk. It is also available in capsules and convenient honey-based formulations. Always follow the serving instructions provided on the product label.

Shilajit is a naturally occurring mineral-rich resin containing fulvic acid, humic substances, trace minerals, and other naturally occurring bioactive compounds formed over centuries from decomposed plant material.

Yes, women experiencing hair thinning, hormonal hair loss, or stress-related hair fall can benefit from advanced hair restoration treatments.

Most patients notice visible improvements within 3–6 months depending on the treatment and scalp condition.

PRP therapy involves mild injections and is generally well tolerated with minimal discomfort and downtime.

Leech therapy stimulates the growth of hair follicles and increases circulation, which may help stop or reduce hair loss.

If you have advanced baldness, a receding hairline, or permanent hair thinning, a hair transplant consultation may help determine your suitability.

50-100 hair strands falling every day is normal, when it is more than this you should always seek help and consult with your doctor.

Ayurveda works on measurable, gradual improvement.

Medical reports help us ensure fairness, transparency, and genuine results for every customer.

No these shots are made from ayurvedic ingredients that are safe to use. These shots don’t have any known side effects.

Shake well and mix 30 ml of Diabo Plus Shot with 200–250 ml of water. Drink once daily, preferably before lunch or dinner.

It combines clinically studied herbs like Fenugreek, Amla, and Neem in precise Ayurvedic ratios, targeting both insulin sensitivity and long-term pancreatic health — not just temporary sugar drops.

Absolutely. It’s made from Ayurvedic ingredients,heavy-metal free, and non-habit forming suitable for continued daily use.

Always consult your physician before changing or adjusting your dosage.

Adults dealing with high or fluctuating blood sugar, prediabetes, or fatigue caused by unstable glucose levels.

Yes. This combo is designed for all genders. The Ayurvedic ingredients support digestion, nutrient absorption, and tissue nourishment regardless of gender.

‌Results may vary person to person but many users who used this oil regularly reported results within 28 days.

‌Yes, a high-fiber diet and proper hydration is recommended for better results.

‌This tablet doesn't have any known side effects.  

‌Yes, it is recommended to take 1 tablet daily after meal with warm water. 

‌Results may vary person to person, but many users reported gradual relief from piles after following the 90 days course. 

‌Yes, they help reduce bleeding and provides relief from irritation of piles. 

Yes. i-GAIN+ powder is suitable for both men and women looking to support healthy weight gain and improve protein intake. Women who are pregnant or lactating should consult a healthcare professional before use.

If you receive a damaged product, either the correct item will be delivered to you within 5-6 business days, or a refund will be processed only after we have received the damaged goods (3-5 business days). (ACCORDING TO SHIPPING POLICIES).

In case of prepaid orders, money will be returned to the bank account/credit/debit card or where the payment was made from within 3-5 business days (According to shipping policies). For Cash on Delivery orders customers will be required to provide bank details where they would like to receive the refund.

• Opened/used/altered products.
• Original packaging (mono cartons, labels, etc.) is missing.
• The return/replacement request is generated after 5 DAYS OF DELIVERY (According to shipping policies).
• The damaged/ missing product is reported after 5 DAYS OF DELIVERY (According to shipping policies).

• Wrong product delivered
• Expired product delivered
• Damaged product delivered – Physical damage/tampered product or packaging
• Incomplete order
• Missing products

*An Unboxing Video is a Must*

Send your Order Id/AWB Number/Other Details and a Proper Unboxing Video to care@ayuvya.com within 48 hours of receiving your order. A Return will be created for Picking the Wrong item & a tracking link for the correct product will be shared with you via mail/ text/WhatsApp.

Our customer care number is +91 8047492971 which remains active between 11:00 AM to 6:00 PM. You can also connect with us on our WhatsApp Number- +91 9717133893

If you want us to expedite your order, give us a call at customer support. We will check with our logistics partner and provide you with an update.

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We try to ship the products within 2 working days of receiving the order. You can expect your shipment to arrive depending on your place of residence, an estimated delivery timeline (typically 3–10 business days). In exceptional circumstances, delivery timelines may extend beyond the usual estimated period.

Unfortunately, after the order is placed, you cannot modify the order but you can always place a new order for the desired products. If you wish to remove products from your order, please contact us at customer support within a few hours as the Order once Dispatched can not be cancelled.

The tracking link sent via Text/WhatsApp/E-mail will be activated once your order is dispatched. It will include the shipment number/AWB and the name of the courier company. You can track your order on their website or you can also write to us at care@ayuvya.com.

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